Chicken Spinach Parcels

Food.com
2
11
170
40

Ingredients

500 grams skinless chicken breasts
1 tablespoon plain flour
150 grams spinach (chopped, frozen is OK)
1 tablespoon cracked black pepper
1 cup spring onions
1 teaspoon butter
8 mushrooms (medium, chopped, tinned champignons = OK)
1 teaspoon chicken-flavored soup powder
200 milliliters cream
1 cup grating cheese
phyllo pastry (or puff pastry sheet)
Read Directions

NutritionView more

170Calories
Sodium7%DV170mg
Fat14%DV9g
Protein35%DV18g
Carbs2%DV5g
Fiber4%DV1g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat5g25%
Trans Fat
Cholesterol70mg23%
Sodium170mg7%
Potassium550mg16%
Protein18g35%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.