Chicken Tempura Pancakes

Food.com
0
13
170
30

Ingredients

1 pound chicken breasts (chopped very fine)
14 ounces beansprouts (drained)
1 zucchini (medium, shredded)
2 carrots (shredded)
1/2 tablespoons ginger (chopped fine)
3 garlic cloves (chopped)
3 tablespoons vegetable oil
1/3 cups flour
1 cup water (very cold)
1 eggs (beaten)
1/2 cups soy sauce
1 tablespoon sugar
1 tablespoon rice vinegar (or other vinegar you have on hand)
Read Directions

NutritionView more

170Calories
Sodium41%DV990mg
Fat11%DV7g
Protein29%DV15g
Carbs3%DV10g
Fiber4%DV1g

PER SERVING *

Calories170Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat0g
Cholesterol65mg22%
Sodium990mg41%
Potassium380mg11%
Protein15g29%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.