Chicken Tikka Masala, My Version

Food.com
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15
380
3

Ingredients

5 chicken breasts (cubed)
2 cups plain yogurt
1 teaspoon ginger
1 teaspoon turmeric
1 tablespoon garlic
2 teaspoons cayenne
2 teaspoons pepper
2 tablespoons lemon juice
2 tablespoons butter
1 green pepper (cubed)
4 teaspoons Tabasco Pepper Sauce (or similar type)
2 teaspoons cumin
2 cups canned tomatoes
1 1/2 cups cream
1 tablespoon curry paste (Patak's if possible)
Read Directions

NutritionView more

380Calories
Sodium14%DV340mg
Fat35%DV23g
Protein55%DV28g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories380Calories from Fat210
% DAILY VALUE*
Total Fat23g35%
Saturated Fat14g70%
Trans Fat
Cholesterol130mg43%
Sodium340mg14%
Potassium910mg26%
Protein28g55%
Calories from Fat210
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.