Chicken Tortilla Soup I

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862
18
240
40

Ingredients

1 onions (chopped)
3 cloves garlic (minced)
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon dried oregano
28 ounces crushed tomatoes
10 1/2 ounces condensed chicken broth
1 1/4 cups water
1 cup corn kernels (whole, cooked)
1 cup white hominy
4 ounces chile pepper (chopped green)
15 ounces black beans (rinsed and drained)
1/4 cups chopped fresh cilantro
2 boneless chicken breast halves (cooked and cut into bite-sized pieces)
tortilla chips (crushed)
avocado (sliced)
shredded Monterey Jack cheese
green onions (chopped)
Read Directions

NutritionView more

240Calories
Sodium30%DV730mg
Fat11%DV7g
Protein35%DV18g
Carbs9%DV27g
Fiber32%DV8g

PER SERVING *

Calories240Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol30mg10%
Sodium730mg30%
Potassium730mg21%
Protein18g35%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber8g32%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.