Chicken & Pumpkin Tortilla

Food.com
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Ingredients

160 grams chicken breast fillets
1 tablespoon taco seasoning mix
cooking spray
150 grams pumpkin (butternut, cut into 1cm cubes)
2 tablespoons fresh coriander (coarsely chopped)
1/3 cups low-fat cottage cheese
2 green onions (finely chopped)
2 tablespoons lime juice
1 garlic cloves (crushed)
30 centimeters flour tortillas
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NutritionView more

150Calories
Sodium15%DV350mg
Fat5%DV3g
Protein43%DV22g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat1g5%
Trans Fat
Cholesterol55mg18%
Sodium350mg15%
Potassium650mg19%
Protein22g43%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.