Chicken & Sausage Gumbo

Food.com
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Ingredients

1 pound boneless chicken
3/4 pounds smoked sausage
1 cup sliced carrots (thinly)
1 cup parsnips (thinly sliced)
1 cup chopped bell pepper
1 1/2 cups okra (thinly sliced)
3/4 cups chopped onion
1/2 cups rice (uncooked)
16 ounces diced tomatoes
7 cups chicken broth (3 cans)
1 teaspoon thyme (crushed)
1/2 teaspoons red pepper
pepper
salt
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NutritionView more

540Calories
Sodium51%DV1220mg
Fat54%DV35g
Protein73%DV37g
Carbs7%DV22g
Fiber20%DV5g

PER SERVING *

Calories540Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat11g55%
Trans Fat1g
Cholesterol110mg37%
Sodium1220mg51%
Potassium1060mg30%
Protein37g73%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber5g20%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.