Chicken and Veggies in a Zesty Sweet & Sour Sauce

Food.com
2
14
200
30

Ingredients

Pam Cooking Spray
2 boneless skinless chicken breasts
8 ounces pineapple chunks (in juice)
2 tablespoons worcestershire sauce
1/4 cups fat-free chicken broth
1 tablespoon corn starch
1/2 teaspoons ground black pepper (fresh)
2 cups broccoli florets
1 carrots (medium, thinly sliced)
1/2 cups mushrooms (sliced)
1/2 cups asparagus (chopped coarsely)
1/2 tomatoes (coarsely chopped)
2 garlic cloves (minced)
2 teaspoons ground ginger
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NutritionView more

200Calories
Sodium13%DV320mg
Fat4%DV2.5g
Protein41%DV21g
Carbs8%DV24g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol50mg17%
Sodium320mg13%
Potassium900mg26%
Protein21g41%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber4g16%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.