Chickpea Curry with Yogurt

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Ingredients

2 teaspoons peanut oil
2 teaspoons cumin seed
1 teaspoon coriander seeds
6 cardamom pods
2 bay leaves
2 cinnamon sticks (3-inch)
1 1/2 cups chopped onion
2 tablespoons peeled fresh ginger (minced)
4 garlic cloves (minced)
2 teaspoons garam masala
1 cup water
1/2 cups plum tomatoes (chopped, about 1 large)
1/2 teaspoons salt
31 ounces chickpeas (garbanzo beans, rinsed and drained)
1 cup plain whole-milk yogurt
1/2 cups chopped fresh cilantro
Read Directions

NutritionView more

390Calories
Sodium41%DV990mg
Fat11%DV7g
Protein29%DV15g
Carbs23%DV69g
Fiber56%DV14g

PER SERVING *

Calories390Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium990mg41%
Potassium800mg23%
Protein15g29%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber14g56%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.