Christine's Pecan Oatmeal Waffles

Food.com
0
6
630
2

Ingredients

2 cups rolled oats
2 cups soy milk (or 2 cups rice milk)
1 1/2 cups pecans
2 tablespoons maple syrup
2 tablespoons maple sugar
1/4 teaspoons cinnamon
Read Directions

NutritionView more

630Calories
Sodium3%DV65mg
Fat69%DV45g
Protein27%DV14g
Carbs17%DV50g
Fiber40%DV10g

PER SERVING *

Calories630Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat3.5g18%
Trans Fat
Cholesterol
Sodium65mg3%
Potassium580mg17%
Protein14g27%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate50g17%
Dietary Fiber10g40%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.