Cincinnati Chili

Leite's Culinaria
Reviews(1)
784
25
640
3

Ingredients

1 tablespoon olive oil
1 onions (large, chopped)
3 cloves garlic (minced)
1 pound lean ground turkey
2 green bell pepper (diced)
2 tablespoons chili powder
1 tablespoon natural cocoa (unsweetened)
2 teaspoons paprika
1 teaspoon ground cumin
1 teaspoon dried oregano (optional)
1 teaspoon ground cinnamon
1/2 teaspoons ground allspice
1/2 teaspoons cayenne pepper
1/2 teaspoons salt
1/4 teaspoons ground black pepper (freshly)
1/4 teaspoons ground cloves
15 ounces tomato sauce (no-salt-added)
15 ounces diced tomatoes (with their juices)
1/2 cups water
1 tablespoon molasses (unsulfured)
1 bay leaf
8 ounces spaghetti (preferably whole-grain, cooked according to package directions)
1 cup kidney beans (canned, preferably low-sodium, drained and rinsed)
1/4 cups extra sharp cheddar cheese (grated, lightly packed)
4 teaspoons diced red onions (finely)
Read Directions

NutritionView more

640Calories
Sodium39%DV940mg
Fat32%DV21g
Protein73%DV37g
Carbs27%DV80g
Fiber44%DV11g

PER SERVING *

Calories640Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat6g30%
Trans Fat
Cholesterol100mg33%
Sodium940mg39%
Potassium1480mg42%
Protein37g73%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber11g44%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.