Classy Chicken

Food.com
2
15
160
35

Ingredients

1/3 cups all-purpose flour
1 teaspoon kosher salt
1/2 teaspoons ground black pepper
4 boneless skinless chicken breast halves
2 tablespoons butter (or 2 tablespoons margarine)
1/2 cups dry white wine
1/2 cups fat-free chicken broth
1 tablespoon dijon mustard
2 zucchini (cut in half lengthwise then sliced diagonally)
2 sun-dried tomatoes (chopped)
1/4 cups marinated artichoke hearts (chopped)
1 garlic cloves (minced)
1 tablespoon capers (drained and rinsed)
1 teaspoon fresh dill (chopped)
1/3 cups non-fat sour cream
Read Directions

NutritionView more

160Calories
Sodium38%DV900mg
Fat9%DV6g
Protein8%DV4g
Carbs6%DV17g
Fiber8%DV2g

PER SERVING *

Calories160Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat3.5g18%
Trans Fat
Cholesterol15mg5%
Sodium900mg38%
Potassium390mg11%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.