Clean Eating Tuna Casserole

Food.com
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360
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Ingredients

8 ounces whole wheat macaroni
2 carrots (peeled and diced)
olive oil flavored cooking spray
2 stalks celery (diced)
1 yellow onion (medium, diced)
1 teaspoon extra-virgin olive oil
3 tablespoons whole wheat flour
2 cups skim milk
1 teaspoon dijon mustard
18 ounces tuna
1 inch water
1 cup frozen peas
1 teaspoon dried dill
1 tablespoon low-fat parmesan cheese (grated)
1/2 cups panko breadcrumbs
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NutritionView more

360Calories
Sodium6%DV140mg
Fat9%DV6g
Protein59%DV30g
Carbs15%DV44g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat1g5%
Trans Fat
Cholesterol35mg12%
Sodium140mg6%
Potassium600mg17%
Protein30g59%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber4g16%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.