Cook Islands' Poke

Food.com
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6
160
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Ingredients

2 1/2 pounds bananas (ripe, about 8 average sized)
2 cups water
2 tablespoons granulated sugar
1 cup whole milk
7 ounces arrowroot
2 cups coconut milk (purchased or homemade)
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NutritionView more

160Calories
Sodium1%DV15mg
Fat12%DV8g
Protein4%DV2g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat7g35%
Trans Fat
Cholesterol<5mg1%
Sodium15mg1%
Potassium410mg12%
Protein2g4%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.