Cookies and Cream Parfaits

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260
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Ingredients

1/4 cups chocolate syrup (lite, such as Hershey's)
1 tablespoon coffee liqueur (such as Kahlúa)
1 cup low-fat chocolate ice cream
4 cream filled chocolate sandwich cookies (reduced-fat, such as reduced-fat Oreos, crumbled)
1 cup low-fat coffee ice cream
Read Directions

NutritionView more

260Calories
Sodium5%DV125mg
Fat15%DV10g
Protein8%DV4g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol30mg10%
Sodium125mg5%
Potassium200mg6%
Protein4g8%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.