Corn Nuggets

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Ingredients

11 ounces cream style corn
11 ounces whole kernel corn, drained
1/2 cups yellow cornmeal
1/2 cups all-purpose flour
1 egg whites
2 tablespoons milk
pepper
salt
3 cups vegetable oil (for deep frying)
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NutritionView more

330Calories
Sodium4%DV90mg
Fat51%DV33g
Protein2%DV1g
Carbs3%DV9g
Fiber2%DV<1g

PER SERVING *

Calories330Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat2.5g13%
Trans Fat1g
Cholesterol0mg0%
Sodium90mg4%
Potassium45mg1%
Protein1g2%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber<1g2%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.