Corn Sticks

MyRecipes
2
11
70
35

Ingredients

3/4 cups all-purpose flour
3/4 cups yellow cornmeal
2 teaspoons baking powder
1/4 teaspoons baking soda
1/4 teaspoons salt
1 1/2 tablespoons sugar
1/8 teaspoons ground red pepper
6 1/2 ounces whole kernel corn, drained
1 large eggs (lightly beaten)
1 cup nonfat buttermilk (or low-fat)
cooking spray
Read Directions

NutritionView more

70Calories
Sodium7%DV170mg
Fat1%DV0.5g
Protein4%DV2g
Carbs5%DV14g
Fiber2%DV<1g

PER SERVING *

Calories70Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol15mg5%
Sodium170mg7%
Potassium25mg1%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.