Couscous Casserole

Food.com
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410
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Ingredients

1 1/2 cups water
1/4 teaspoons salt
1 cup couscous (uncooked)
15 ounces canned black beans (drained)
8 3/4 ounces corn (no-salt-added, drained)
8 ounces water chestnuts (canned sliced, drained)
7 ounces roasted red peppers
1 inch water
1/2 cups green onions (minced)
2 tablespoons jalapeno chilies (minced pickeled)
1 cup part-skim ricotta cheese
2 tablespoons balsamic vinegar
2 teaspoons sesame oil
1 teaspoon ground cumin
vegetable oil cooking spray
6 cups fresh spinach leaves
Read Directions

NutritionView more

410Calories
Sodium34%DV810mg
Fat11%DV7g
Protein37%DV19g
Carbs24%DV72g
Fiber40%DV10g

PER SERVING *

Calories410Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium810mg34%
Potassium880mg25%
Protein19g37%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber10g40%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.