Crab Cake Sandwich

Epicurious
1
11
310
20

Ingredients

1 pound lump crab meat
2 egg whites (beaten)
1/4 cups light mayonnaise
2 1/2 teaspoons old bay seasoning
1/4 teaspoons worcestershire sauce
1/2 teaspoons ground black pepper
1 tablespoon fresh parsley (chopped)
1 teaspoon dijon mustard
1 cup plain breadcrumbs
1 1/2 tablespoons vegetable oil (for frying)
6 sandwich rolls (split and toasted)
Read Directions

NutritionView more

310Calories
Sodium27%DV650mg
Fat15%DV10g
Protein41%DV21g
Carbs11%DV32g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol60mg20%
Sodium650mg27%
Potassium340mg10%
Protein21g41%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber1g4%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.