Crab Casserole (Chinese Buffet)

Food.com
9
11
490
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Ingredients

3 cups lump crab meat (imitation is what I use)
8 ounces cheddar cheese (shredded)
2 tablespoons onions (finely chopped)
1/2 cups celery (finely chopped)
4 tablespoons butter
3 tablespoons flour
3/4 teaspoons salt
2 cups half & half
1 eggs (beaten)
2 tablespoons parsley (finely chopped)
1 1/2 cups bread crumbs (fine)
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NutritionView more

490Calories
Sodium43%DV1020mg
Fat49%DV32g
Protein55%DV28g
Carbs7%DV21g
Fiber4%DV<1g

PER SERVING *

Calories490Calories from Fat290
% DAILY VALUE*
Total Fat32g49%
Saturated Fat19g95%
Trans Fat
Cholesterol180mg60%
Sodium1020mg43%
Potassium450mg13%
Protein28g55%
Calories from Fat290
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber<1g4%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.