Crab Crusted Grouper

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222
9
310
40

Ingredients

2 tablespoons bread crumbs (Parmesan cheese flavored)
2 tablespoons red bell pepper (chopped)
2 tablespoons yellow bell pepper (chopped)
2 green onions (chopped)
1/4 jalapeno chilies (seeded and minced)
4 tablespoons butter (melted)
6 ounces crabmeat (drained and flaked)
2 tablespoons shredded mozzarella cheese
24 ounces grouper
Read Directions

NutritionView more

310Calories
Sodium14%DV330mg
Fat22%DV14g
Protein80%DV41g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories310Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat7g35%
Trans Fat
Cholesterol125mg42%
Sodium330mg14%
Potassium1010mg29%
Protein41g80%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.