Crab Salad with Mango Salsa

Food Network
0
11
130
40

Ingredients

8 ounces tropical fruits (cups, drained, about 1 cup)
1 tablespoon cilantro leaves (roughly chopped fresh)
1 scallions (finely chopped)
1/2 lime (juiced)
1 jalapeno chilies (small, ribs removed, seeded and minced)
ground black pepper
salt
2 cups shredded lettuce
1 cup lump crab meat
1/4 cups sour cream
lime (sliced for garnish)
Read Directions

NutritionView more

130Calories
Sodium13%DV310mg
Fat5%DV3.5g
Protein16%DV8g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories130Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol35mg12%
Sodium310mg13%
Potassium420mg12%
Protein8g16%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.