Crab Stuffed Flounder

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270
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Ingredients

1 1/2 pounds flounder fillets
1 cup crabmeat (drained, flaked and cartilage removed)
1 tablespoon chopped green bell pepper (finely)
1/4 teaspoons dry mustard (ground)
1/4 teaspoons worcestershire sauce
1/4 teaspoons salt
ground white pepper (to taste)
3 saltines (crushed)
1 egg whites
1 tablespoon mayonnaise
1/4 cups butter (melted)
1 egg yolks
5 tablespoons mayonnaise
1/2 teaspoons paprika
1 tablespoon dried parsley
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NutritionView more

270Calories
Sodium19%DV450mg
Fat23%DV15g
Protein53%DV27g
Carbs2%DV6g
Fiber3%DV<1g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat6g30%
Trans Fat
Cholesterol130mg43%
Sodium450mg19%
Potassium520mg15%
Protein27g53%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate6g2%
Dietary Fiber<1g3%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.