Crab and Corn Soup CrockPot

A Year of Slow Cooking
934
12
460
35

Ingredients

1 quart chicken broth (4 cups!)
1 tablespoon butter
1 tablespoon onion flakes
1 cup finely chopped onion
1 cup finely chopped onion
32 ounces frozen corn
2 garlic cloves (chopped)
1 teaspoon kosher salt
1/2 teaspoons cayenne pepper
6 ounces lump crab meat (drained and picked through, don't use Krab. it's not gluten free, and it's weird)
1 cup heavy cream (or half and half, to add later)
1 avocado (sliced, to add later)
Read Directions

NutritionView more

460Calories
Sodium24%DV570mg
Fat43%DV28g
Protein29%DV15g
Carbs16%DV48g
Fiber32%DV8g

PER SERVING *

Calories460Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat13g65%
Trans Fat
Cholesterol95mg32%
Sodium570mg24%
Potassium970mg28%
Protein15g29%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.