Crawfish-Stuffed Mirlitons

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Ingredients

4 mirlitons
1 tablespoon butter
1 cup finely chopped onion
2 garlic cloves (minced)
2 1/4 cups crawfish (cooked, tail meat, about 14 ounces)
1/2 cups dry bread crumbs
1 tablespoon fresh parsley (chopped)
1 teaspoon salt
3/4 teaspoons hot sauce
1/2 teaspoons thyme (ground)
1 large eggs (lightly beaten)
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NutritionView more

60Calories
Sodium15%DV370mg
Fat4%DV2.5g
Protein4%DV2g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories60Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat1g5%
Trans Fat
Cholesterol30mg10%
Sodium370mg15%
Potassium120mg3%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.