Creamy Carrot Soup

Food.com
0
14
300
35

Ingredients

1 1/2 pounds carrots (cleaned and cut into chunks)
3 1/2 cups chicken stock (broth)
1 onions (large, cut into chunks)
2 teaspoons sugar
1 tablespoon apple cider vinegar
1/2 teaspoons dried thyme
1 1/2 teaspoons thyme leaves
1 tablespoon grated lemon zest (finely)
1/2 teaspoons ground cumin
3/4 cups cannellini beans (canned, drained)
1 cup cream (fresh)
salt
1/4 cups chopped parsley (very finely)
1/2 cups sour cream (or 1/2 cup creme fraiche, as a topping)
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NutritionView more

300Calories
Sodium16%DV380mg
Fat20%DV13g
Protein24%DV12g
Carbs12%DV35g
Fiber40%DV10g

PER SERVING *

Calories300Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat7g35%
Trans Fat
Cholesterol40mg13%
Sodium380mg16%
Potassium860mg25%
Protein12g24%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber10g40%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.