Crisp Fried Smelt - Smelts

Food.com
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5
310
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Ingredients

1/2 pounds fish fillets (Smelts which is the name of a family of silvery fishes found in cool waters of the Northern Hemis)
1 cup flour
1 eggs
2 tablespoons milk
oil (or Crisco, for frying)
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NutritionView more

310Calories
Sodium4%DV95mg
Fat15%DV10g
Protein41%DV21g
Carbs11%DV32g
Fiber4%DV1g

PER SERVING *

Calories310Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol110mg37%
Sodium95mg4%
Potassium360mg10%
Protein21g41%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber1g4%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.