Crispy Chicken and Apple Salad

Serious Eats
268
14
390
25

Ingredients

1/4 cups all-purpose flour
salt
pepper
1 large eggs
1 cup panko breadcrumbs
1 pound boneless skinless chicken breasts (gently pounded to even thickness)
2 olive oil (tablepoons)
1/4 cups buttermilk
2 tablespoons mayonnaise
1 tablespoon white wine vinegar
1 tablespoon fresh parsley (chopped)
2 heads red leaf lettuce (to make 8 cups of torn leaves)
2 apples (cut into thin wedges)
1/2 cups dried cranberries
Read Directions

NutritionView more

390Calories
Sodium19%DV460mg
Fat22%DV14g
Protein59%DV30g
Carbs12%DV36g
Fiber20%DV5g

PER SERVING *

Calories390Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat3g15%
Trans Fat
Cholesterol130mg43%
Sodium460mg19%
Potassium900mg26%
Protein30g59%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.