Crispy Fish Nuggets with Tartar Sauce

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14
270
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Ingredients

1 cup panko (Japanese breadcrumbs)
1 tablespoon chopped fresh thyme
1/2 teaspoons kosher salt
1/2 teaspoons ground black pepper (freshly)
1/2 cups all-purpose flour
2 tablespoons water
1 large eggs (lightly beaten)
1 1/2 pounds cod fillets (cut into 1-inch pieces)
cooking spray
1/4 cups canola mayonnaise
1 tablespoon dill pickles (chopped)
2 teaspoons flat leaf parsley (chopped)
1/4 teaspoons fresh lemon juice
1/4 teaspoons dijon mustard
Read Directions

NutritionView more

270Calories
Sodium23%DV540mg
Fat12%DV8g
Protein67%DV34g
Carbs5%DV16g
Fiber2%DV<1g

PER SERVING *

Calories270Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol130mg43%
Sodium540mg23%
Potassium750mg21%
Protein34g67%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber<1g2%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.