Crispy Healthy Bars

Food.com
4
10
340
20

Ingredients

4 cups Rice Krispies Cereal
4 cups oats
1 cup raisins
1 cup sunflower seeds
1 cup pumpkin seeds
1 cup soya bean (roasted)
1 cup brown sugar (packed)
1 cup corn syrup
1 cup peanut butter
2 teaspoons vanilla
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NutritionView more

340Calories
Sodium5%DV120mg
Fat22%DV14g
Protein24%DV12g
Carbs16%DV47g
Fiber20%DV5g

PER SERVING *

Calories340Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium120mg5%
Potassium380mg11%
Protein12g24%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.