Crispy Baked Asparagus Fries

Closet Cooking
243
7
330
30

Ingredients

1 pound asparagus (trimmed)
1/2 cups flour
2 eggs (lightly beaten)
3/4 cups panko breadcrumbs
1/4 cups parmigiano reggiano cheese (parmesan, grated)
pepper
salt
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NutritionView more

330Calories
Sodium28%DV680mg
Fat14%DV9g
Protein39%DV20g
Carbs15%DV46g
Fiber28%DV7g

PER SERVING *

Calories330Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat3.5g18%
Trans Fat
Cholesterol220mg73%
Sodium680mg28%
Potassium630mg18%
Protein20g39%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber7g28%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.