Crock Pot Beef Rogan Josh

Food.com
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Ingredients

1 pound chuck steaks (sliced)
1 onions (large, fairly thinly sliced)
3 garlic cloves (sliced)
3 tablespoons curry paste (rogan josh)
14 ounces plum tomatoes
1 tablespoon mango chutney
2 tablespoons coconut (creamed)
6 ounces mushrooms (small, quartered)
3 tablespoons canola oil
1 beef stock cubes
1 1/2 cups boiling water
Read Directions

NutritionView more

430Calories
Sodium13%DV320mg
Fat37%DV24g
Protein71%DV36g
Carbs6%DV19g
Fiber12%DV3g

PER SERVING *

Calories430Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat5g25%
Trans Fat
Cholesterol85mg28%
Sodium320mg13%
Potassium1120mg32%
Protein36g71%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber3g12%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.