Crock Pot Curried Pumpkin Soup

Food.com
7
11
130
7

Ingredients

1 onions (peeled and diced)
3 garlic cloves (finely chopped)
4 cups pumpkin (butternut, peeled and diced)
1 granny smith apples (peeled and diced)
1 teaspoon cinnamon
1 teaspoon garam masala
1 teaspoon ground coriander
1 teaspoon cumin seed
1 pinch ground black pepper
2 teaspoons chicken stock (powder)
water (to cover other ingredients)
Read Directions

NutritionView more

130Calories
Sodium0%DV10mg
Fat0%DV0g
Protein8%DV4g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium10mg0%
Potassium1100mg31%
Protein4g8%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.