Crock Pot/Slow Cooker Pork, Prune and Port Casserole

Food.com
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9
660
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Ingredients

1/2 cups plain flour
1 1/2 kilograms pork shoulder (diced)
1 tablespoon olive oil
1 yellow onion (large, cut into thin wedges)
2 garlic cloves (crushed)
1 cup port wine (or 1 cup prune juice)
1/2 cups water
375 grams prunes (pitted)
2 tablespoons thyme leaves
Read Directions

NutritionView more

660Calories
Sodium8%DV200mg
Fat31%DV20g
Protein104%DV53g
Carbs19%DV56g
Fiber20%DV5g

PER SERVING *

Calories660Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat5g25%
Trans Fat
Cholesterol170mg57%
Sodium200mg8%
Potassium1400mg40%
Protein53g104%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate56g19%
Dietary Fiber5g20%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.