Crunchy Buckwheat

Serious Eats
91
2
370
25

Ingredients

4 tablespoons kasha (roasted buckwheat groats)
150 grams canola oil
Read Directions

NutritionView more

370Calories
Sodium0%DV0mg
Fat58%DV38g
Protein2%DV1g
Carbs3%DV8g
Fiber4%DV1g

PER SERVING *

Calories370Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium0mg0%
Potassium35mg1%
Protein1g2%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber1g4%
Sugars0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.