Crunchy Buttermilk-Coconut Chicken Fingers

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Ingredients

1 pound boneless skinless chicken breasts
1 1/2 cups fat-free buttermilk
1/2 cups all-purpose flour (about 2 1/4 ounces)
1 large eggs (lightly beaten)
1 large egg whites (lightly beaten)
3/4 cups crushed cornflakes
3/4 cups sweetened coconut flakes (chopped)
1 teaspoon garlic powder
3/4 teaspoons salt
1/2 teaspoons curry powder
1/4 teaspoons ground red pepper
cooking spray
Read Directions

NutritionView more

370Calories
Sodium30%DV720mg
Fat23%DV15g
Protein65%DV33g
Carbs8%DV25g
Fiber12%DV3g

PER SERVING *

Calories370Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat11g55%
Trans Fat
Cholesterol125mg42%
Sodium720mg30%
Potassium570mg16%
Protein33g65%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate25g8%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.