Crunchy Oven-Baked Chicken or Ribs (W/Gluten Free Dairy Free Opt

Food.com
0
10
410
60

Ingredients

1 whole chicken (cut up)
4 tablespoons Earth Balance Margarine (or 4 tablespoons butter)
1 cup flour (or 1 cup gluten-free flour)
1/2 cups yellow cornmeal
1 teaspoon seasoning salt
1 tablespoon italian seasoning (actually, Penzey's Pasta Sprinkle)
1 teaspoon chili powder
1/4 teaspoons ground black pepper (fresh)
1/4 cups parmesan cheese (grated, optional)
1 cup buttermilk (or 1 cup rice milk)
Read Directions

NutritionView more

410Calories
Sodium11%DV270mg
Fat12%DV8g
Protein86%DV44g
Carbs12%DV35g
Fiber8%DV2g

PER SERVING *

Calories410Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol125mg42%
Sodium270mg11%
Potassium610mg17%
Protein44g86%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.