Crunchy Oven Baked Hot Honey Wings

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Ingredients

20 chicken wings (tips removed, disjointed)
2 cups buttermilk
2 cups corn (kellogs, flake crumbs)
1/2 cups self rising flour
1/4 cups cornmeal
1 teaspoon salt
1 teaspoon pepper
1 teaspoon onion powder
1 teaspoon garlic powder
1 cup honey
2 tablespoons hot red pepper flakes
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NutritionView more

620Calories
Sodium31%DV750mg
Fat34%DV22g
Protein55%DV28g
Carbs27%DV80g
Fiber12%DV3g

PER SERVING *

Calories620Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat6g30%
Trans Fat
Cholesterol95mg32%
Sodium750mg31%
Potassium620mg18%
Protein28g55%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate80g27%
Dietary Fiber3g12%
Sugars57g114%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.