Crustless Carrot Mini-Quiches

Food.com
2
11
40
30

Ingredients

1 tablespoon butter
1/4 cups green onions (sliced)
1 garlic cloves (minced)
1 1/2 cups shredded carrots (about 4 small)
5 eggs (beaten)
1 1/2 cups shredded mozzarella cheese (or 1 1/2 cups swiss cheese)
1/3 cups yellow cornmeal
1 teaspoon dried basil (crushed)
ground nutmeg
ground pepper
vegetable oil cooking spray
Read Directions

NutritionView more

40Calories
Sodium1%DV35mg
Fat3%DV2g
Protein4%DV2g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories40Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat1g5%
Trans Fat
Cholesterol45mg15%
Sodium35mg1%
Potassium50mg1%
Protein2g4%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.