Crustless Ham and Cheese Quiche

Food.com
10
8
270
50

Ingredients

6 ounces cooked ham (cut in 1/4 inch dice, 11/4 cups)
3/4 cups frozen broccoli (cuts, thawed)
2 ounces pepper cheese (monterey jack)
2 ounces cheddar cheese
8 large eggs
1/2 cups milk
1/2 teaspoons salt
1/4 teaspoons pepper
Read Directions

NutritionView more

270Calories
Sodium40%DV950mg
Fat28%DV18g
Protein51%DV26g
Carbs1%DV3g
Fiber0%DV0g

PER SERVING *

Calories270Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat8g40%
Trans Fat
Cholesterol380mg127%
Sodium950mg40%
Potassium290mg8%
Protein26g51%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber0g0%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.