Curried Chicken Salad Sandwiches

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Ingredients

1/2 cups light mayonnaise
1/4 cups plain low-fat yogurt
1 teaspoon curry powder
1 teaspoon lemon juice
1/2 teaspoons salt
4 cups cooked chicken breasts (shredded)
1/2 cups seedless red grapes (halved)
1/2 cups chopped walnuts (toasted)
8 ounces pineapple
1 inch juice
1/3 cups purple onion (diced)
16 slices wheat (whole, double-fiber bread, such as Nature's Own)
8 lettuce leaves
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NutritionView more

130Calories
Sodium11%DV260mg
Fat15%DV10g
Protein4%DV2g
Carbs3%DV9g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1g5%
Trans Fat
Cholesterol<5mg2%
Sodium260mg11%
Potassium160mg5%
Protein2g4%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber1g4%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.