Curried Lamb

Food.com
3
17
310
65

Ingredients

1/3 cups onions (dried, dried minced onion)
1/4 cups water
3 tablespoons vegetable oil
2 tablespoons coriander (ground)
1 1/2 teaspoons cumin (ground)
1 tablespoon cardamom (ground)
1 teaspoon ginger (ground)
1 teaspoon turmeric
1/2 teaspoons garlic powder
1/4 teaspoons pepper (freshly ground black pepper)
1/8 teaspoons red pepper (ground, cayenne, to taste)
2 pounds lamb stew meat (in 1" cubes)
2 cups beef stock
salt
1/4 cups plain yogurt
1 teaspoon fresh lemon juice
rice (hot freshly-cooked)
Read Directions

NutritionView more

310Calories
Sodium16%DV390mg
Fat23%DV15g
Protein65%DV33g
Carbs2%DV7g
Fiber3%DV<1g

PER SERVING *

Calories310Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat0g
Cholesterol100mg33%
Sodium390mg16%
Potassium650mg19%
Protein33g65%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.