Curried Pumpkin in Tomato Sauce

Food.com
1
17
150
35

Ingredients

1 pound pumpkin (peeled and cubed)
1 onions (peeled and chopped)
2 tomatoes (chopped)
4 garlic cloves (chopped)
2 tablespoons red lentils (dried)
1 tablespoon coriander seeds
1 teaspoon cumin seed
1 teaspoon chili powder
1/2 teaspoons ground turmeric
1/2 lemon juice
2 tablespoons oil
1/2 teaspoons fenugreek seeds
1/2 teaspoons cumin seed
1/2 teaspoons mustard seeds
6 curry leaves
2 red chili peppers (broken up)
1 teaspoon salt
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NutritionView more

150Calories
Sodium25%DV600mg
Fat12%DV8g
Protein8%DV4g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories150Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium600mg25%
Potassium700mg20%
Protein4g8%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.