Dairy-Free Low-Fat Pumpkin Pie

Food.com
5
6
290
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Ingredients

18 ounces tofu (Mori-Nu extra firm lite)
2 cups solid pack pumpkin (or 2 cups cooked pumpkin)
2/3 cups honey (or 2/3 cup maple syrup)
1 teaspoon vanilla
1 tablespoon pumpkin pie spice (or 1 1/2 teaspoons ground cinnamon, 3/4 teaspoon ground ginger, 1/4 teaspoon ground nutmeg, 1/4 teas)
1 pie crust (unbaked 9-inch)
Read Directions

NutritionView more

290Calories
Sodium6%DV150mg
Fat18%DV12g
Protein14%DV7g
Carbs14%DV42g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium150mg6%
Potassium240mg7%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber3g12%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.