Dal Makhani

Food.com
3
13
240
75

Ingredients

1/2 cups toor dal
1/4 cups moong dal (yellow)
1/4 cups masoor dal
1 onions (medium sized, grated)
2 green chilies (sliced)
1/4 teaspoons ginger (grated)
1 teaspoon ground turmeric
1/2 tablespoons coriander (finely chopped)
1/2 teaspoons cumin seed
1/4 teaspoons red chili powder
1 tablespoon olive oil
salt
3 tomatoes (small)
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NutritionView more

240Calories
Sodium9%DV210mg
Fat6%DV4g
Protein27%DV14g
Carbs13%DV39g
Fiber60%DV15g

PER SERVING *

Calories240Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium860mg25%
Protein14g27%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber15g60%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.