15
280
35

Ingredients

1 cup masoor dal (rinsed, red split lentils)
1 tablespoon pearl barley (optional)
1 teaspoon vegetable oil
4 cups water
1/2 teaspoons turmeric
1/2 chicken stock cubes (knorr)
1 fresh bay leaves
2 curry leaves (optional)
salt
1 clove garlic
1/2 onions
4 red chili peppers
1 green chilies (Thai)
5 cherry tomatoes
1 cup fresh cilantro (coriander leaves)
Read Directions

NutritionView more

280Calories
Sodium18%DV430mg
Fat4%DV2.5g
Protein35%DV18g
Carbs16%DV47g
Fiber88%DV22g

PER SERVING *

Calories280Calories from Fat20
% DAILY VALUE*
Total Fat2.5g4%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium430mg18%
Potassium810mg23%
Protein18g35%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber22g88%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.