Dal (Spiced Lentil Soup)

Serious Eats
Reviews(1)
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530
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Ingredients

6 tablespoons oil (butter, or niter kibbeh)
2 onions (large, chopped)
3 inches ginger (peeled and minced)
3 jalapeno chilies (minced)
1 pinch asafoetida
12 curry leaves
2 teaspoons mustard seeds
1 tablespoon coriander (freshly ground)
2 teaspoons cumin
2 teaspoons paprika
1 pound red lentils (masoor dal)
1 teaspoon Vadouvan curry (garam masala, or curry powder)
cilantro
yoghurt
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NutritionView more

530Calories
Sodium1%DV35mg
Fat31%DV20g
Protein51%DV26g
Carbs21%DV63g
Fiber120%DV30g

PER SERVING *

Calories530Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat2.5g13%
Trans Fat
Cholesterol5mg2%
Sodium35mg1%
Potassium1100mg31%
Protein26g51%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber30g120%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.