Dana's Tropical Fruit Smoothie

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124
5
180
5

Ingredients

15 ounces crushed pineapples in juice
1 cup plain yogurt
1 bananas
8 cubes ice
1 cup orange juice
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NutritionView more

180Calories
Sodium3%DV60mg
Fat5%DV3.5g
Protein12%DV6g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories180Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2.5g13%
Trans Fat
Cholesterol15mg5%
Sodium60mg3%
Potassium650mg19%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.