Daycare Goulash

Food.com
1
9
230
40

Ingredients

1 1/2 pounds lean ground meat
1 yellow onion (diced)
salt
pepper
italian seasoning (to taste)
15 ounces whole kernel corn
15 ounces Ranch Style Beans
6 ounces tomato sauce
1 cup macaroni (cooked)
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NutritionView more

230Calories
Sodium10%DV250mg
Fat9%DV6g
Protein41%DV21g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories230Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium250mg10%
Potassium530mg15%
Protein21g41%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.