Dean Ornish's Granola from His Reversal Diet

Food.com
7
10
320
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Ingredients

2 cups rolled oats
1/4 cups oat bran
1/2 cups rye flakes
2 tablespoons soy crumbles (See NOTE)
1/4 cups apple juice
1 teaspoon vanilla
1 teaspoon ground cinnamon
1/2 teaspoons grated nutmeg (fresh)
1/4 cups dates (chopped and pitted)
1/4 cups raisins
Read Directions

NutritionView more

320Calories
Sodium1%DV20mg
Fat7%DV4.5g
Protein20%DV10g
Carbs22%DV65g
Fiber36%DV9g

PER SERVING *

Calories320Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium20mg1%
Potassium460mg13%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate65g22%
Dietary Fiber9g36%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.