Deep South Shrimp and Sausage

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133
8
170
15

Ingredients

cooking spray
3/4 pounds medium shrimp (peeled and deveined)
1 teaspoon old bay seasoning
1/4 teaspoons ground black pepper (freshly)
1 cup bell pepper (refrigerated prechopped tricolor)
6 1/2 ounces smoked turkey sausage (link, cut into 1/8-inch-thick slices)
2 garlic cloves (minced)
1/4 cups water
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NutritionView more

170Calories
Sodium17%DV400mg
Fat8%DV5g
Protein51%DV26g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1g5%
Trans Fat
Cholesterol165mg55%
Sodium400mg17%
Potassium350mg10%
Protein26g51%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.